Sophrology, why and for whom?

Everyone can make of Sophrology, some is its age.

Sophrology is a psycho-corporal technique that can help to :

• Manage stress and anxiety
• Understand one's emotions
• Develop self-confidence and self-esteem
• Improving the quality of your sleep
• Awareness of one's abilities and values
• Recognise and understand stress and its manifestations at work 
• Increase capabilities of concentration and memory
• Boosting your creativity

Important: the practice of the sophrology does not replace any medical treatment that only a doctor is entitled to diagnose or prescribe.

If the sophrologist notes that the accompaniment does not concern its field of competences, it will be able to propose to direct the person towards a professional.