Wellness & Sophrology

Wellness and well-being 

  • Manage stress and anxiety
  • Understand one's emotions
  • Develop self-confidence and self-esteem
  • Improving the quality of your sleep
  • Awareness of one's abilities and values

Supporting life's events 

  • Accompanying the fertilisation process and MAP
  • Accompaniment in preparation for childbirth and maternity
  • Support for adoption
  • Support a transfer and a move
  • Accompaniment for a union or marriage

Teachers wellness

  • Recognise and understand stress and its manifestations at work 
  • Recovering better quality of sleep
  • Increase the capacity of concentration and memory
  • Boost your creativity
  • Preventing burn-out at school
  • Individual support for school managers and leaders

 

Wellness at work 

  • Recognize work-related stress and its manifestations
  • Recovering better quality of sleep
  • Increase capabilities of concentration and memory
  • Boosting your creativity
  • Support public speaches
  • Preventing the burn-out
  • Individual coaching for executives and managers

Group session with 8-10 people

10 sessions : 120 Euros per person (all taxes included) 

Duration 1h - 1h30

Possibility to record the practice

Individual feedback at the end of the session

Monday - 19.00 to 20.30 (UTC+2)

One on one session

10 sessions : 600 Euros (all taxes included) 

Duration 1h - 1h30

Possibility to record the practice

The accompaniment is personalised and supports all the processes of unveiling